Easy Vegetable Frittata

I've been doing a lot of egg dishes for breakfast since I'm trying to cut down on carbs as part of my never-ending quest to lose weight.

This morning I decided to cut out the usual bacon or sausage accompaniment  and go with a vegetarian version of a breakfast classic: the frittata.

Finely chop a couple handfuls of your favorite vegetables and lightly sauté in butter.

Meanwhile, whisk together 3 eggs and your choice of one half cup of: half and half, condensed milk, or skim milk. Pour egg/milk mixture into pan. Season with salt and pepper.

Place pan into 350 oven for ten minutes.

Serve immediately.